Sleep Duration Recommendations

• School-aged children (6-13 years) — 9-11 hours
• Teenagers (14-17 years) — 8-10 hours
• Young adults (18-25 years) — 7-9 hours
• Adults (26-64 years) — 7-9 hours
• Older adults (65+ years) — 7-8 hours

Source: National Sleep Foundation’s Sleep Duration Recommendations